Services offered

Tailored Nutrition Support

Helping time-poor professionals gain energy and reduce stress through better nutrition choices.

I offer 6 months, 121 coaching programs for motivated people who value their health and want to cut through the nutritional nonsense out there!

GIVE ME 6 MONTHS AND I WILL GIVE YOU YOUR LIFE BACK!

 

Corporate Nutrition

What Is The Greatest Gift & Investment You Could Make Available To Your Valuable Staff?

Transformational Nutrition provides corporate nutritional solutions to wellness that reduce absenteeism and create a healthy, happy, productive work force.

Keynote Speeches

Our 40 minute keynote speeches are the perfect complement to any event where you want to give your audience valuable and evidence based information that can rejuvenate the mind and transform attitudes towards food. Our speeches can be specifically tailored to the unique needs and interests of your audience.

See some more services
1 to 1 Clients
Tailored Speeches
Online Courses
Health Retreats

What clients say

 

How I helped Paul and Sally lose a stone and a half each!
**CLIENT SPOTLIGHT
I just thought I would share some of my client’s stories with you in case any of you are still wondering how it is I work and what I can do to help.
When Laura came to me, she was a self-confessed emotional eater (something she no longer identifies with) who was struggling with a few areas of her life, not just food, but felt she needed to do something before it spiraled any further out of control.
I ‘interviewed’ Laura and here is what she had to say:
***What concerns/worries did you have beforehand?
I had to look at my finances for a start and think about the long-term benefits of the monetary investment in Rebecca’s services vs. other expenditures I would have indulged in ‘because I could’. Of course, the positives far outweighed the negatives, I made some ‘fun spending’ budget cuts and decided to invest in me!
Rebecca will be the first to tell you I’m a sucker for organisation, it comes with my line of work and I did my best to plan every step of my first week, there are pictures to prove it! I messaged Rebecca the night before I was due to start my 12 weeks and frantically tried to explain I didn’t have enough recipes and I couldn’t possibly spend all my calories – which was met with a calm response of “Trust Me!”
***What have your results been so far?
Within 12 weeks, I lost 1stone 1pound (6.8kg), which at the end was dead on my target, I wanted to be in the next stone bracket! Not only did the weight come off at a steady pace, I lost inches too; 5.5inches from my waist (14cms) and 6.2inches from my hips (16cms). Two best bits… fitting back into clothes I hadn’t worn for a year and people commenting on how noticeable my weight loss was. Fantastic!
***What have you enjoyed the most?
Finally getting my control back!💪
I have struggled with my weight since I was a teenager, so much so, I had to have a gastric bypass when I was 22!
I managed to lose a big chunk of my weight in the first 2 years, but year 3 and 4 came and went without any significant weight loss and year 5 saw my first weight gain. I was devastated and found myself slipping into my old eating habits; emotional eating, followed by a guilt trip, followed by more emotional eating.
My desk at work was the new hot spot for a Charity Tuck Shop and I’d gladly donate a quarter of my wages so I could freely raid the fridge of chocolate when no one was looking. 🍫
Rebecca helped me; become accountable for my actions, mindful of my mood, mindful of what my body was really saying and day by day, I managed to stop opening that fridge door! I now walk by it and barely notice its existence – but it’s important to say, if I wanted something I could have it.
There’s no such thing as naughty or forbidden food! I have also succeeded since the program, it’s not a fad diet, it’s not something I can fall off for a couple of weeks and whip myself until I start again, this is now my lifestyle, it’s second nature, since finishing my course 4 weeks ago, I’ve continued to lose 7pounds (3.2kg) and my clothes are now starting to get loose!
Oh and those lovely compliments are still rolling in!😍
***Would you recommend me and if so, why?
Yes! Rebecca is a support system all on her own, she’s a mentor, she’s an advocate for being kinder to yourself and enjoying life, and overall, she’s become a friend.
I find myself messaging her when I’ve lost another pound or I’ve got into a pair of trousers!
Yes, it’s a financial investment, but it’s one that will stay with you for the rest of your life. It’s an investment in you!
If someone told you; you could lose weight without going on a restrictive diet, if someone gave you the opportunity to finally stop beating yourself up over food, if someone gave you the confidence to stop making excuses for why you can’t and start making reasons for why you can… why wouldn’t you take full advantage of that opportunity? I did and I can honestly say, life will never be the same again!
❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
Laura Smith

If you are considering nutrition support but are unsure how it could help you or what it could involve then watch this short video with one of my client’s, Robert.

Robert is a very busy financial advisor and here he explains why he enlisted my support, the concerns he initially had, what we have achieved and why you shouldn’t hesitate to start your transformational journey!

If any of what Robert says resonates with you then please either message me at through my facebook page here or email me at rebecca@transformationalnutrition.co.uk for a FREE, no obligation chat.

Robert’s Transformational Journey

Rebecca gave a speech and the evidence confirmed our beliefs.  We used her diet plan for sports performance.  One of my athletes knocked 22 mins off his personal best marathon which is amazing!

John Cannon – Running Coach

Finally an end to 45 yrs of yo-yo dieting with a caring, knowledgeable mentor.  I have managed to lose nearly 3 stone.  Rebecca has taught me about nutrition & what my body needs.  My doctor has reduced my Diabetic medication. I’m on a journey for life & this time I got the bus with the right driver.

Briony Cole – Project Manager

Rebecca is methodical, practical and, above all, friendly in her approach. She is incredibly supportive &takes the time to really understand your life. The advice she gives is tailored. I would recommend her to anyone who is having trouble with weight or general health.

ALISON CRITCHLEY – Internal Communications Manger

I lost 1.5 stone before Christmas with Rebecca & have kept it off. I am now training for a 10k –
something I never imagined. I can still enjoy nights out with friends and it was an amazing feeling coming out of Christmas with no guilt. All my old dresses finally fit me – I feel like a different person

 

Candy Redfern – Head of Learning & Development

As a Nutritionist, Rebecca is a breath of fresh air. She is totally committed and passionate about giving the best guidance to her clients. Her suggestions are all science and evidence based. She ensures positive results.

David Lilley

I have 8 year’s experience in the well being industry in both the UK & Ireland. Whilst I am not a Nutritionist, I have seen many in action and Rebecca Flannery’s work is right up there with the best.

Gavin Aley
Gavin Alvey

About me

As a busy, professional mother to young boys, I can really help you understand your core values and how your health and/or weight loss goals align with this.

I take time to get to know my clients, to really understand their hopes and desires.

This means I can build the best nutrition programme that will promise more energy, less stress and all without feeling like you are yet another diet!

You can rest assured that the expert nutrition advice I offer is scientifically based yet tailored to meet your individual circumstances.

Are you fed up of feeling guilty every time you eat a biscuit and want to be able to enjoy the foods you love with more energy, enthusiasm and passion for life?

Here I share 2 of my top tips that get clients results even before they even have their first session with me

Transformational Nutrition Partners

Cannon-Events
Intralevision
Unique-Network

Latest news

What is emotional eating and when does it become a problem?

There is a lot of talk about emotional eating these days, especially within the diet industry where it has become somewhat of a stigma. But what is it?  Is it ok?  And if so, at what point does it become a problem? Emotional eating is actually a very normal and common phenomenon. It is the […]

How losing all hope with your diet could actually set you free

Some thoughts on hope. Hope is often a wolf in disguise. I say this because it is usually the hope that next time, your diet will work that keeps you stuck in the yo-yo diet cycle. But I was reading something recently about how sometimes, it is deep in the depths of hopelessness that we […]

If food control and restriction doesn’t work, then what does?

I talk a lot about how letting go of restriction is the key to healing our relationship with food. Whilst this is all well and good, it doesn’t tell you what you should be doing instead! So, what does in fact work? Learning to accept and connect with our bodies, listening to our thoughts, feelings […]

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