Services offered

Tailored Nutrition Support

Helping busy professionals regain control of their nutrition, fitness and well-being through personalised, 12 week transformation programmes. I offer 121 coaching for motivated people who value their health and want to cut through the nonsense nutritional nonsense out there!

Corporate Nutrition

What Is The Greatest Gift & Investment You Could Make Available To Your Valuable Staff?

Transformational Nutrition provides corporate nutritional solutions to wellness that reduce absenteeism and create a healthy, happy, productive work force.

Keynote Speeches

Our 40 minute keynote speeches are the perfect complement to any event where you want to give your audience valuable and evidence based information that can rejuvenate the mind and transform attitudes towards food. Our speeches can be specifically tailored to the unique needs and interests of your audience.

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1 to 1 Clients
Tailored Speeches
Online Courses
Health Retreats

What clients say

If you are considering nutrition support but are unsure how it could help you or what it could involve then watch this short video with one of my client’s, Robert.

Robert is a very busy financial advisor and here he explains why he enlisted my support, the concerns he initially had, what we have achieved and why you shouldn’t hesitate to start your transformational journey!

If any of what Robert says resonates with you then please either message me at through my facebook page here or email me at for a FREE, no obligation chat.

Robert’s Transformational Journey

Rebecca gave a speech and the evidence confirmed our beliefs.  We used her diet plan for sports performance.  One of my athletes knocked 22 mins off his personal best marathon which is amazing!

John Cannon – Running Coach

Finally an end to 45 yrs of yo-yo dieting with a caring, knowledgeable mentor.  I have managed to lose nearly 3 stone.  Rebecca has taught me about nutrition & what my body needs.  My doctor has reduced my Diabetic medication. I’m on a journey for life & this time I got the bus with the right driver.

Briony Cole – Project Manager

Rebecca is methodical, practical and, above all, friendly in her approach. She is incredibly supportive &takes the time to really understand your life. The advice she gives is tailored. I would recommend her to anyone who is having trouble with weight or general health.

ALISON CRITCHLEY – Internal Communications Manger

I lost 1.5 stone before Christmas with Rebecca & have kept it off. I am now training for a 10k –
something I never imagined. I can still enjoy nights out with friends and it was an amazing feeling coming out of Christmas with no guilt. All my old dresses finally fit me – I feel like a different person


Candy Redfern – Head of Learning & Development

As a Nutritionist, Rebecca is a breath of fresh air. She is totally committed and passionate about giving the best guidance to her clients. Her suggestions are all science and evidence based. She ensures positive results.

David Lilley

I have 8 year’s experience in the well being industry in both the UK & Ireland. Whilst I am not a Nutritionist, I have seen many in action and Rebecca Flannery’s work is right up there with the best.

Gavin Aley
Gavin Alvey

About me

As a busy, professional mother to young boys myself, I can really help you understand your core values and how your health and/or weight loss goals align with this.

I take time to get to know my clients, to really understand their hopes and desires so I can build the best nutrition programme that will lead them to exactly where they want to be, no pseudoscience involved!

You can be rest assured that the expert nutrition advice I offer is scientifically based yet tailored to meet your individual circumstances.

Transformational Nutrition Partners


Latest news


As a Nutritionist, I look at the bigger picture with all my clients. This includes activity levels, sleep, stress management etc. Establishing good habits that promote whole health are key to my clients making long term progress.  This often includes looking at how we can improve step count, for example.  Now the key here, as […]

will breakfast lead to weight loss

Will eating breakfast really help you lose weight?

I was chatting with a client the other day and she asked me when and what I have for breakfast. It got me thinking about what is often dubbed as the most important meal of the day …🤔 For some, it could be.   If you wake up hungry, skipping it is probably not wise. 🦉 […]

The 80/20 Rule And How To Apply It

Whilst we should all aim to eat as healthily as we can as often as we can, being too restrictive more often than not leads to weight regain.  Making consistent nutrition changes that suit your lifestyle is the key to losing & maintaining fat loss.  This is where the 80/20 rule can work. How it […]

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