Services offered

Tailored Nutrition Support

I help business owners and directors stop stressing about food so they can be the very best version of themselves.

I offer 6 months, 121 coaching programs for motivated people who value their health and want to stop driving themselves insane about food.



Corporate Nutrition

What Is The Greatest Gift & Investment You Could Make Available To Your Valuable Staff?

Transformational Nutrition provides corporate nutritional solutions to wellness that reduce absenteeism and create a healthy, happy, productive work force.

Keynote Speeches

Our 40 minute keynote speeches are the perfect complement to any event where you want to give your audience valuable and evidence based information that can rejuvenate the mind and transform attitudes towards food. Our speeches can be specifically tailored to the unique needs and interests of your audience.

See some more services
1 to 1 Clients
Tailored Speeches
Online Courses
Health Retreats

What clients say


How I helped Paul and Sally lose a stone and a half each!
I just thought I would share some of my client’s stories with you in case any of you are still wondering how it is I work and what I can do to help.
When Laura came to me, she was a self-confessed emotional eater (something she no longer identifies with) who was struggling with a few areas of her life, not just food, but felt she needed to do something before it spiraled any further out of control.
I ‘interviewed’ Laura and here is what she had to say:
***What concerns/worries did you have beforehand?
I had to look at my finances for a start and think about the long-term benefits of the monetary investment in Rebecca’s services vs. other expenditures I would have indulged in ‘because I could’. Of course, the positives far outweighed the negatives, I made some ‘fun spending’ budget cuts and decided to invest in me!
Rebecca will be the first to tell you I’m a sucker for organisation, it comes with my line of work and I did my best to plan every step of my first week, there are pictures to prove it! I messaged Rebecca the night before I was due to start my 12 weeks and frantically tried to explain I didn’t have enough recipes and I couldn’t possibly spend all my calories – which was met with a calm response of “Trust Me!”
***What have your results been so far?
Within 12 weeks, I lost 1stone 1pound (6.8kg), which at the end was dead on my target, I wanted to be in the next stone bracket! Not only did the weight come off at a steady pace, I lost inches too; 5.5inches from my waist (14cms) and 6.2inches from my hips (16cms). Two best bits… fitting back into clothes I hadn’t worn for a year and people commenting on how noticeable my weight loss was. Fantastic!
***What have you enjoyed the most?
Finally getting my control back!💪
I have struggled with my weight since I was a teenager, so much so, I had to have a gastric bypass when I was 22!
I managed to lose a big chunk of my weight in the first 2 years, but year 3 and 4 came and went without any significant weight loss and year 5 saw my first weight gain. I was devastated and found myself slipping into my old eating habits; emotional eating, followed by a guilt trip, followed by more emotional eating.
My desk at work was the new hot spot for a Charity Tuck Shop and I’d gladly donate a quarter of my wages so I could freely raid the fridge of chocolate when no one was looking. 🍫
Rebecca helped me; become accountable for my actions, mindful of my mood, mindful of what my body was really saying and day by day, I managed to stop opening that fridge door! I now walk by it and barely notice its existence – but it’s important to say, if I wanted something I could have it.
There’s no such thing as naughty or forbidden food! I have also succeeded since the program, it’s not a fad diet, it’s not something I can fall off for a couple of weeks and whip myself until I start again, this is now my lifestyle, it’s second nature, since finishing my course 4 weeks ago, I’ve continued to lose 7pounds (3.2kg) and my clothes are now starting to get loose!
Oh and those lovely compliments are still rolling in!😍
***Would you recommend me and if so, why?
Yes! Rebecca is a support system all on her own, she’s a mentor, she’s an advocate for being kinder to yourself and enjoying life, and overall, she’s become a friend.
I find myself messaging her when I’ve lost another pound or I’ve got into a pair of trousers!
Yes, it’s a financial investment, but it’s one that will stay with you for the rest of your life. It’s an investment in you!
If someone told you; you could lose weight without going on a restrictive diet, if someone gave you the opportunity to finally stop beating yourself up over food, if someone gave you the confidence to stop making excuses for why you can’t and start making reasons for why you can… why wouldn’t you take full advantage of that opportunity? I did and I can honestly say, life will never be the same again!
Laura Smith

If you are considering nutrition support but are unsure how it could help you or what it could involve then watch this short video with one of my client’s, Robert.

Robert is a very busy financial advisor and here he explains why he enlisted my support, the concerns he initially had, what we have achieved and why you shouldn’t hesitate to start your transformational journey!

If any of what Robert says resonates with you then please either message me at through my facebook page here or email me at for a FREE, no obligation chat.

Robert’s Transformational Journey

Rebecca gave a speech and the evidence confirmed our beliefs.  We used her diet plan for sports performance.  One of my athletes knocked 22 mins off his personal best marathon which is amazing!

John Cannon – Running Coach

Finally an end to 45 yrs of yo-yo dieting with a caring, knowledgeable mentor.  I have managed to lose nearly 3 stone.  Rebecca has taught me about nutrition & what my body needs.  My doctor has reduced my Diabetic medication. I’m on a journey for life & this time I got the bus with the right driver.

Briony Cole – Project Manager

Rebecca is methodical, practical and, above all, friendly in her approach. She is incredibly supportive &takes the time to really understand your life. The advice she gives is tailored. I would recommend her to anyone who is having trouble with weight or general health.

ALISON CRITCHLEY – Internal Communications Manger

I lost 1.5 stone before Christmas with Rebecca & have kept it off. I am now training for a 10k –
something I never imagined. I can still enjoy nights out with friends and it was an amazing feeling coming out of Christmas with no guilt. All my old dresses finally fit me – I feel like a different person


Candy Redfern – Head of Learning & Development

As a Nutritionist, Rebecca is a breath of fresh air. She is totally committed and passionate about giving the best guidance to her clients. Her suggestions are all science and evidence based. She ensures positive results.

David Lilley

I have 8 year’s experience in the well being industry in both the UK & Ireland. Whilst I am not a Nutritionist, I have seen many in action and Rebecca Flannery’s work is right up there with the best.

Gavin Aley
Gavin Alvey

About me

As a busy mother and business owner, I know how crazy life can get. I understand how the constant battle with food and diets is real.

I struggled myself for many years and whilst on the surface I appeared to be successful, I knew deep down that I had so much more to offer my children, my career and myself! I knew there was more to life than counting calories and stressing about the next social occassion.

I know what it takes to build a healthy relationship with food that means no more dieting – ever! I am using my passion, knowledge and experience to now help others.

I take time to really get to know my clients, to really understand their hopes and desires.

This means I build the best nutrition programmes that promise no more guilt, more energy, less stress and all without compromise!

You can rest assured that the expert nutrition advice I offer is scientifically based yet tailored to meet your individual circumstances.

Are you fed up of feeling out of control every time you eat a biscuit and want to be able to enjoy the foods you love with more enthusiasm and passion for life?

Here I share 2 of my top tips that get clients results even before they even have their first session with me

Transformational Nutrition Partners


Latest news

food guilt

“But if i stop dieting, I will just eat and eat and eat and eat…….”

This is a common statement that is used by clients when they first come to me. What they fail to realise is that this belief most likely stems from ‘fatphobia’ – they are afraid of reaching their natural weight. Dieting makes us feel like no amount of food will ever satisfy us which is why […]

My ‘Get a life moment’ with Lisa Davies

I was so honoured to chat with the lovely Lisa Davies this week in my very first ‘get a life moment’. We talked about all things nutrition, relationships with food, my own journey through an eating disorder to recovery and how I now support my clients through my 9 step programme to move to a […]

The REAL reason you are dieting

Here I explain the REAL reason why you are constantly stuck in the diet cycle and how your feelings of failure have nothing to do with you.

See all our news