Advice

How To Give Your Child The Foundations For Excellent Health

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Transformational nutrition children's nutrition

It’s horrifying to imagine that any good parent would ever knowingly harm their children. The harsh reality, however, is that this is distinctly possible and it’s happening all of the time. Sadly, it is possible to harm our children by consistently feeding them low nutrition food, junk food, throughout their essential formative years.  As we […]

Advice

ARE YOU ADDICTED TO SUGAR?

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On breakfast TV recently, a ‘nutritionist’ suggested we stop allowing our children to eat cake because sugar is on a par with cocaine! Statements like these made by respected professionals are exactly what have led to the general population being very confused about balanced, healthy eating. I therefore just want to clarify that there is […]

Advice

SOLVED – TOP 10 SENSIBLE TIPS FOR WEIGHT MANAGEMENT

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If you read my ‘Diets Stripped Bare’ blog, you will now be equipped with some facts about ‘dieting’ and understand how most ‘quick-fixes’ don’t work in the long-term.  This is all well and good, you may think, but what steps do you need to take now and more importantly, how do you keep the weight off?  Good questions!! […]

Advice

HOW DO LOW CALORIE DIETS REALLY WORK?

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Hello and welcome to my very first blog where I will attempt to present you with some facts about dieting.  I strongly believe that today’s weight loss industry is misleading so many of us in to believing that losing weight and transforming our lives can easily be achieved through some ‘quick-fix’ fad or diet plan!  Whilst in […]