Recipes

SUPER SIMPLE BEAN SALAD

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Transformational nutrition super simple bean salad

This really simple bean salad is quick to make, packed with fibre to keep you full and is a great source of vegetarian protein.  Add some chicken, tuna or mackerel to make it an even more balanced meal that will keep your tummy happy for longer.  It is makes a great packed lunch and can […]

Recipes

Quick and Easy, Low Calorie Prawn Curry

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Transformational nutrition low calorie prawn curry

I love curry and this is one you can enjoy without the excess calories if you are watching your weight!  It is quick and easy so perfect for a mid week meal or a Saturday night treat. Serve with microwave poppadoms and cauliflower rice for an even leaner version.  This recipe serves 4. Ingredients 500g […]

Recipes

BEETROOT ENERGY BALLS

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Transformational nutrition beetroot energy balls

This recipe will make about 28 balls and at only 115 Calories each, they make a great low Cal snack for on the go! Ingredients 200g cooked beetroot (about half a vac pack) 2 ripe bananas chopped 2 tbsp honey 400g oats 150g blanched almonds 1 tsp cinnamon To coat: 8 tbsp chia seeds, desiccated […]

Recipes

LEAN TURKEY CHILLI

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Transformational nutrition lean chilli con carne

This recipe makes enough for 5 portions and is ready in 1 hr. Serve with cauliflower rice or a large salad if you are watching your Calorie intake. Ingredients 500g turkey mince 2 medium red onions, chopped 3 garlic cloves, peeled and finely chopped 1 red pepper, diced Small tin of sweetcorn 1tsp chilli powder […]

Recipes

LOW CALORIE STRAWBERRY MOUSSE

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Transformational nutrition low cal mousse strawberry

This is a really quick and simple recipe that is low Calorie, low fat and will satisfy any sweet tooth!  Quantities below will make enough for 3 portions. Ingredients  1 sachet of Hartley’s Sugar Free Strawberry jelly 500g pot of plain quark Method In a bowl, mix the jelly with boiling water until completely dissolved. […]

Recipes

MACKEREL PATE

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Transformational nutrition recipe mackerel pate easy lunch

This recipe makes 1 portion but can be doubled to make enough for 2.  It is a great portable lunch and goes nicely with 3 – 4 rice cakes. Ingredients 55g smoked mackerel fillet (skinned) Tbsp Total Greek yogurt Squeeze of lemon 1 spring onion, finely chopped 3 quartered cherry tomatoes Fresh water cress/spinach leaves […]

Recipes

SPICY ROASTED CHICKPEAS

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Transformational nutrition spicy roasted chickpeas recipe low calorie

At only 150 Calories per portion, these make a great low Calorie snack at any time of the day.  They are also great for lunch boxes, my boys certainly love them! Ingredients 2 tins drained chickpeas; pat them dry 2 tbsp olive oil 1tsp ground cumin 1tsp ground turmeric 0.5 tsp cayenne pepper 0.5 tsp […]

Recipes

LOW CALORIE LASAGNE

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Transformational nutrition low calorie lasagne

This recipe makes enough for 6 portions and is ready in 1 hr 20 mins. Serve with a nice, green side salad. Ingredients  500g pack 5% fat beef mince 1 onion, finely chopped 1 carrot, diced 1 celery stick diced 2 garlic cloves 1 tbsp dried oregano 1 tbsp tomato purée 2 tins chopped tomatoes […]

Recipes

CHICKPEA SALAD

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Transformational nutrition recipe chickpea salad

This recipe makes enough for 3 salad portions so is great to make in bulk for a quick, portable midweek lunch.  Serve with a small chicken breast, 150g prawns or 1 tin of tuna in spring water to ensure you get adequate protein. Ingredients  400g Can of chick peas 4-5 roasted red peppers (jarred or […]

Advice

7 Day Healthy Meal Plan

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Transformational nutrition food diary

WHAT WOULD AN EXTRA 5-10 YEARS OF LIFE MEAN TO YOU? The research pretty conclusively suggests that a healthy diet and lifestyle are the key to longevity.  Maintaining a healthy weight can significantly reduce your risk of developing disease so that you have more time on this earth to spend with your precious loved ones. […]