Transformational nutrition super simple bean salad

SUPER SIMPLE BEAN SALAD

Posted Posted in Recipes

This really simple bean salad is quick to make, packed with fibre to keep you full and is a great source of vegetarian protein.  Add some chicken, tuna or mackerel to make it an even more balanced meal that will keep your tummy happy for longer.  It is makes a great packed lunch and can […]

Transformational nutrition beetroot energy balls

BEETROOT ENERGY BALLS

Posted Posted in Recipes

This recipe will make about 28 balls and at only 115 Calories each, they make a great low Cal snack for on the go! Ingredients 200g cooked beetroot (about half a vac pack) 2 ripe bananas chopped 2 tbsp honey 400g oats 150g blanched almonds 1 tsp cinnamon To coat: 8 tbsp chia seeds, desiccated […]

Transformational nutrition lean chilli con carne

LEAN TURKEY CHILLI

Posted Posted in Recipes

This recipe makes enough for 5 portions and is ready in 1 hr. Serve with cauliflower rice or a large salad if you are watching your Calorie intake. Ingredients 500g turkey mince 2 medium red onions, chopped 3 garlic cloves, peeled and finely chopped 1 red pepper, diced Small tin of sweetcorn 1tsp chilli powder […]

Transformational nutrition low cal mousse strawberry

LOW CALORIE STRAWBERRY MOUSSE

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This is a really quick and simple recipe that is low Calorie, low fat and will satisfy any sweet tooth!  Quantities below will make enough for 3 portions. Ingredients  1 sachet of Hartley’s Sugar Free Strawberry jelly 500g pot of plain quark Method In a bowl, mix the jelly with boiling water until completely dissolved. […]

Transformational nutrition recipe mackerel pate easy lunch

MACKEREL PATE

Posted Posted in Recipes

This recipe makes 1 portion but can be doubled to make enough for 2.  It is a great portable lunch and goes nicely with 3 – 4 rice cakes. Ingredients 55g smoked mackerel fillet (skinned) Tbsp Total Greek yogurt Squeeze of lemon 1 spring onion, finely chopped 3 quartered cherry tomatoes Fresh water cress/spinach leaves […]

Transformational nutrition spicy roasted chickpeas recipe low calorie

SPICY ROASTED CHICKPEAS

Posted Posted in Recipes

At only 150 Calories per portion, these make a great low Calorie snack at any time of the day.  They are also great for lunch boxes, my boys certainly love them! Ingredients 2 tins drained chickpeas; pat them dry 2 tbsp olive oil 1tsp ground cumin 1tsp ground turmeric 0.5 tsp cayenne pepper 0.5 tsp […]

Transformational nutrition low calorie lasagne

LOW CALORIE LASAGNE

Posted Posted in Recipes

This recipe makes enough for 6 portions and is ready in 1 hr 20 mins. Serve with a nice, green side salad. Ingredients  500g pack 5% fat beef mince 1 onion, finely chopped 1 carrot, diced 1 celery stick diced 2 garlic cloves 1 tbsp dried oregano 1 tbsp tomato purée 2 tins chopped tomatoes […]

Transformational nutrition recipe chickpea salad

CHICKPEA SALAD

Posted Posted in Recipes

This recipe makes enough for 3 salad portions so is great to make in bulk for a quick, portable midweek lunch.  Serve with a small chicken breast, 150g prawns or 1 tin of tuna in spring water to ensure you get adequate protein. Ingredients  400g Can of chick peas 4-5 roasted red peppers (jarred or […]