Recipes

Low Calorie Choc Banana Protein Bread

Posted on
Transformational Nutrition Cocolate banana protein bread

 Here is a quick recipe for a decadent choc banana protein bread that makes a great breakfast, post workout snack or treat any time of the day! It has the benefits of no added sugar and is low in fat with 10g of protein per slice! It is: Easy, quick and filling! Only 155 […]

Recipes

Mini Egg and Cheese Muffins

Posted on
Transformational Nutrition muffin recipe

 Batch cooking at the weekend has become a habit of mine but as weekends with my little ones are precious, it cannot take up too much time!  So here is a really quick and simple recipe that only requires 4 ingredients!  These yummy cheesy egg muffins: are a low fat, low calorie snack, are […]

Recipes

Low Calorie Courgette Cake

Posted on
Transformational nutrition Courgette cake sliced

 Who said a sweet treat cant be good for you?  Here is my recipe for a really easy courgette cake that is: Simple, quick, nutritious and delicious! Only 75 Kcals per portion. Only 2g fat. No added sugar . A healthy snack time of the day. Don’t be put off by the addition of […]

Advice

ARE YOU VITAMIN D DEFICIENT?

Posted on
Transformational Nutrition reasons to take vit D

Vitamin D deficiency is a global health problem with almost 50% of the population worldwide not getting enough. The implications of this are worrying. Not only does Vitamin D play an important role in bone metabolism and maintaining bone health, it also helps prevent chronic diseases such as autoimmune diseases, cardiovascular diseases and certain cancers […]

Advice

How to guarantee successful weight loss

Posted on
transformational nutrition gain weight

The one and only way to lose weight is by creating a calorie deficit; this is the fundamental PRINCIPLE of weight loss that is governed by the law of thermodynamics, as I explain here. If you have ever managed to lose weight, you will have done so by consuming fewer calories than you burn, whether […]

Recipes

Super Simple, Low Calorie Chicken Curry

Posted on

Here is my recipe for a simple, low fat chicken curry that is great as either a mid week family meal for 4 or a healthier alternative to your Saturday night takeaway. Who said you can’t enjoy your favourite meals when trying to lose weight?  This recipe is not only low in fat and calories, […]

Recipes

Healthy Indian Side Dishes

Posted on

A curry isn’t a curry without some tasty sides but we all know how the calories can soon add up!  Here are a couple of options that you can make at home that are super healthy, super simple and of course, super tasty!  They are the perfect accompaniment to my low-cal chicken curry 🙂 Raita […]

Recipes

Healthy Protein Snacks For Kids

Posted on
Transformational Nutrition healthy kids snack

 As a mum of 2 young boys, life gets very busy but I try not to let that get in the way of providing them with nutritious snacks, particularly in their packed lunches.  It is all too easy to get caught up in sending them to school with overly processed granola bars and biscuits […]