Transformational Nutrition reasons to take vit D


Posted Posted in Advice, Health

Vitamin D deficiency is a global health problem with almost 50% of the population worldwide not getting enough. The implications of this are worrying. Not only does Vitamin D play an important role in bone metabolism and maintaining bone health, it also helps prevent chronic diseases such as autoimmune diseases, cardiovascular diseases and certain cancers […]

Super Simple, Low Calorie Chicken Curry

Posted Posted in Recipes

Here is my recipe for a simple, low fat chicken curry that is great as either a mid week family meal for 4 or a healthier alternative to your Saturday night takeaway. Who said you can’t enjoy your favourite meals when trying to lose weight?  This recipe is not only low in fat and calories, […]