Advice

Nature Vs Nurture; is it all down to fate

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Nature vs nurture; it is an age-old debate that attempts to answer the question of whether it is our genes or our environment that ultimately dictates our health, weight and therefore our destiny. We have all heard things like; ‘well, they are just genetically gifted’ or ‘he is so lucky that he can eat like […]

Advice

Your essential guide to vitamins and minerals.

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Transformational Nutrition vitamins and minerals guide

Our food provides us with the energy, vitamins and minerals we need to keep us healthy.  They come in the form of macronutrients and micronutrients.  Macronutrients are our largest source of energy and comprise of carbohydrates, fats and protein.  We need these in large quantities and they are discussed further here. Micronutrients are just as […]