Do you ever wonder why, for some people, being ‘healthy’ appears so effortless? It must be part of their genetic makeup, you tell yourself – ‘I could never be that disciplined,’ is probably your self-narrative. Yet, the truth is that people who practice healthy behaviours day in, day out, have made this a part of […]
Is will power a problem for you when trying to lose weight? If so, then her is some guidance on how to minimise having to say ‘no’ when losing weight.
So, you have probably all read the hype about ‘ultra-processed’ foods leading to cancer and are probably panicking about the last meal you ate and how soon before you drop dead!! But how true is all this media sensationalisation and what does it actually mean for you? How true are the media headlines regarding ‘ultra […]
You know which foods are good for you, right? You know that McDonalds is bad, that you shouldn’t eat a whole pack of biscuits, that you should eat more veg and do more exercise? So, why are you struggling with your weight? Why do you feel tired and rundown most of the time? Why are […]