Advice

IDENTITY BASED BEHAVIOUR CHANGE

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Do you ever wonder why, for some people, being ‘healthy’ appears so effortless? It must be part of their genetic makeup, you tell yourself – ‘I could never be that disciplined,’ is probably your self-narrative. Yet, the truth is that people who practice healthy behaviours day in, day out, have made this a part of […]

Advice

Are Ultra Processed Foods Killing Us?

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Transformational Nutrition ultra processed food

So, you have probably all read the hype about ‘ultra-processed’ foods leading to cancer and are probably panicking about the last meal you ate and how soon before you drop dead!! But how true is all this media sensationalisation and what does it actually mean for you? How true are the media headlines regarding ‘ultra […]