I was so honoured to chat with the lovely Lisa Davies this week in my very first ‘get a life moment’. We talked about all things nutrition, relationships with food, my own journey through an eating disorder to recovery and how I now support my clients through my 9 step programme to move to a […]
Here I explain the REAL reason why you are constantly stuck in the diet cycle and how your feelings of failure have nothing to do with you.
Here are my top practical tips to help you start liking the body you are in.
“How will I know when I am at my natural weight?” One of my clients asked me this recently, when I was explaining the pitfalls of dieting and how it can affect your ‘set point’. Your ‘set point’ is the weight at which your body naturally finds itself when you are not dieting or trying […]
Yesterday one of my beautiful clients asked me whether I am happy in my body. What a great question considering I talk about body image A LOT! The thing is, there are times when I don’t feel as happy as I could. I am just being honest! BUT do I love my body? Yes, I […]
The thing that many people do not understand is that when you are struggling with food, it is often because you have a poor body image. This usually stems from the world around us – society, culture…they lead us to believe that we have to look a certain way or be a certain size to […]
There is a lot of talk about emotional eating these days, especially within the diet industry where it has become somewhat of a stigma. But what is it? Is it ok? And if so, at what point does it become a problem? Emotional eating is actually a very normal and common phenomenon. It is the […]
Some thoughts on hope. Hope is often a wolf in disguise. I say this because it is usually the hope that next time, your diet will work that keeps you stuck in the yo-yo diet cycle. But I was reading something recently about how sometimes, it is deep in the depths of hopelessness that we […]
I talk a lot about how letting go of restriction is the key to healing our relationship with food. Whilst this is all well and good, it doesn’t tell you what you should be doing instead! So, what does in fact work? Learning to accept and connect with our bodies, listening to our thoughts, feelings […]
My eldest son Luca loves cooking and sharing his recipes so here he is making his own garlic bread with his friend, Ella. It is so simple and easy, a great way to get any kids involved in the kitchen. *It was recorded live on Facebook And here is the verdict…