food guilt

“But if i stop dieting, I will just eat and eat and eat and eat…….”

Posted Posted in Advice, Blog, Fitness, gym, intuitive eating, Nutrition

This is a common statement that is used by clients when they first come to me. What they fail to realise is that this belief most likely stems from ‘fatphobia’ – they are afraid of reaching their natural weight. Dieting makes us feel like no amount of food will ever satisfy us which is why […]