Why is the Mediterranean Diet really healthier?

Posted Posted in Advice, Blog, Health, intuitive eating, Nutrition, self compassion, weight loss

We often associate the Mediterranean Diet with being healthier because of what it consists of – olive oil, whole grains, plenty of fresh produce. Whilst this is likely to be true, could there be more to it than meets the eye? What about how they eat?  The fact that they enjoy their food more?  Could […]