On Monday, Jeff Ash and I delved deep into the topic of lockdown snacking and how it could be making you feel stuck in a vicious cycle. We share our top tips and hints to help you break this cycle whilst also recognising that things are pretty tough right now. Enjoy x If you would […]
We often associate the Mediterranean Diet with being healthier because of what it consists of – olive oil, whole grains, plenty of fresh produce. Whilst this is likely to be true, could there be more to it than meets the eye? What about how they eat? The fact that they enjoy their food more? Could […]
How often do you stop and try to control your breathing? What happens if you do? It feels strange, right? Not normal? Your breathing gets out of sync, difficult even? What about if you try to hold your breath underwater? How long can you do it before the need for air is so desperate and […]
Are you struggling to understand how letting go of diets can really help you find and maintain a healthy weight? Struggling to believe you will be able to stop eating cake if you do? Well, the first thing you need to do is to reflect on your own history-the proof is there! It is one […]
If you find yourself wanting to eat when not hungry, there is usually something going on that you are not aware of. Here I explain where the drive comes from and how to begin overcoming it. If you would like to overcome emotional eating for once for all, register your interest for my next ‘From […]
As it is Kindness Day, I would like to share with you some of the ways I help clients begin to develop self-compassion. This really is the key to achieving and maintaining a healthy weight and improved self-image. For more on how my group programme can help with this, click the link below: https://bit.ly/30Zlnrw