AdviceFitnessgymHealthintuitive eatingNutritionself compassionweight loss

Are you struggling to let go of diets?

Are you struggling to understand how letting go of diets can really help you find and maintain a healthy weight?

Struggling to believe you will be able to stop eating cake if you do?

Well, the first thing you need to do is to reflect on your own history-the proof is there!

It is one of the first things I do with all clients and will be something we delve into in my group programme, which you can out more about here.

But here is a little introduction….