What does ‘mindful eating’ mean to you?

Posted Posted in Blog

Whenever I ask a new client what ‘mindful eating’ means to them, they usually reply with something like: “To make better choices.” Or “To stop eating junk…” But that is what the diet industry has led you to believe. To eat mindfully means one thing and one thing only – to ENJOY your food. Many […]

Confidence Leads to Success

Posted Posted in Blog, Uncategorized

I was recently interview by the wonderful Elif Kose for her CONFIDENCE LEADS TO SUCESS SERIES. You can now listen right here.  You can connect with Elif here: Facebook URL : https://www.facebook.com/elifkoseuk  Instagram URL : https://www.instagram.com/elifkosebou…  Twitter URL : https://twitter.com/elifkose And with me: Facebook URL : https://www.facebook.com/TransNutrition1  Instagram URL : https://www.instagram.com/transformat…  YouTube URL/Vimeo URL : […]

stress free food

Stress is worse than a glass of wine….

Posted Posted in Blog

How would it feel to drink wine without any guilt? Last weekend I received my Decree Nisi, had an offer on my house and found myself childfree. Major things to celebrate + freedom = time to let my hair down! So I booked a table at my favourite wine bar and got all glammed up. […]

Is Poor Time Management Holding You Back?

Posted Posted in Blog

I love helping clients organise their time, it’s something that has helped me enormously professionally & personally. When I started in business, I had a huge daily to-do list that was overwhelming so I procrastinated & winged it A LOT! I was often called a butterfly – moving from one thing to the next. I […]

IBS, stress and anxiety

IBS, Stress and Anxiety

Posted Posted in Blog

Irritable Bowel Syndrome is: ‘A chronic, relapsing, and often life-long disorder.  Characterised by the presence of abdominal pain or discomfort, which may be associates with defaecation and/or accompanied by a change in bowel habit’. NICE, 2015 It is unpleasant and often debilitating for those living with it, especially as there is no definitive cure. But […]

falafel recipe

Falafel Burgers

Posted Posted in Recipes

Ingredients 400g tinned chickpeas 1 red onion, chopped 1 garlic clove, diced handful parsley  1 tsp cumin 1 tsp ground coriander 1/2 tsp harissa paste humus, to serve flatbreads, to serve stir fried vegetables, to serve  Method 1. Drain chickpeas and pat dry with kitchen paper. 2. Put in a food processor with the onion. […]