Transformational nutrition beetroot energy balls

This recipe will make about 28 balls and at only 115 Calories each, they make a great low Cal snack for on the go!


200g cooked beetroot (about half a vac pack)

2 ripe bananas chopped

2 tbsp honey

400g oats

150g blanched almonds

1 tsp cinnamon

To coat: 8 tbsp chia seeds, desiccated coconut, chopped nuts or cocoa powder


1. Dry roast your almonds over a medium heat then leave to cool.

2. Puree the banana and beetroot in a food processor. Add the oats, honey, toasted nuts and cinnamon and process again until you have a smooth mixture. Chill for 30 min.

3. Tip the chia seeds desiccated coconut, chopped nuts or cocoa powder evenly on to a plate.

4. Roll the chilled mixture in to small balls and roll them into the chia seeds to coat. Place on a lined plate and chill in the fridge for an hour.