This week saw the second episode of the controversial ‘Lose a stone in 21 days’ being aired. Well, where do I start? The first thing that struck me about this episode is just how much scaremongering was going on! There was so much talk about inflammatory diseases, diabetes, sleep apnea etc….it really was quite frightening. […]
I have spoken about this in some of my videos but I think it is such an important topic that it deserves some written space on my blog also. I see it day in, day out. People thinking that in order to motivate themselves to lose weight, they have to constantly reprimand themselves for not […]
Have you ever wondered why you can lose weight but can’t keep it off? You may even find that you end up gaining more weight after yet another diet so think ‘what is the point?’ This leaves you feeling like a failure, yet again. Then the vicious cycle starts again – you feel rubbish so […]