It is the 12th January 2021 and a year ago today I lost my Nonno. Reflecting on him has made me reflect once again upon my values. Our values should always underpin our actions but very often people set goals that didn’t necessarily align. This is where our outer world doesn’t match with our inner […]
In this episode, we discuss the popular and common concept of “sugar addiction.” Is it a “thing?” What is the current state of the scientific literature in this area? How should we approach it in the context of our journey toward a healthier lifestyle? Is addressing possible sugar addiction a good place to start when […]
You may be feeling bloated after Christmas. If so, congratulations! You enjoyed the food you love. Now it is time to trust your body and let it do what it does best – regulate your weight. You don’t need a diet to do that! Book a discovery call here. Join my free webinar here.
It is December 2020 and it feels like we are living in a sci-fi movie… We are in the midst of a worldwide pandemic and the pace of change is faster than any rapid weight loss programme could ever promise. Without getting into depressing the detail, you are most likely wondering how to think and […]
Time or money – which do you value more? Yesterday my laptop got wet whilst I was in bed asleep …. we found the culprit, a leaky boiler (honestly, my luck!!). My hard drive was saved but the fate of the laptop is still undecided. Springbok Computers are trying to work their magic but I […]
How often do you stop and try to control your breathing? What happens if you do? It feels strange, right? Not normal? Your breathing gets out of sync, difficult even? What about if you try to hold your breath underwater? How long can you do it before the need for air is so desperate and […]
Are you struggling to understand how letting go of diets can really help you find and maintain a healthy weight? Struggling to believe you will be able to stop eating cake if you do? Well, the first thing you need to do is to reflect on your own history-the proof is there! It is one […]
If you find yourself wanting to eat when not hungry, there is usually something going on that you are not aware of. Here I explain where the drive comes from and how to begin overcoming it. If you would like to overcome emotional eating for once for all, register your interest for my next ‘From […]