Advice

HOW ROBERT LOST 6KG IN 4 WEEKS

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Meet my lovely client Robert. I have been working with him for just 4 weeks and this is what he has achieved so far.   Now, Robert came to me adamant that he did not want to attempt a ‘diet’. He had lost weight in the past but managed to regain it all over time. […]

Advice

Protein Powders: Whey vs Isolate

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transformational nutrition protein powder whey isolate

Whey protein is commonly used in the fitness industry to help meet daily protein requirements and increase muscle growth. It is often dubbed as a supplement when it is in fact a ‘performance food’.  This is because it is essentially filtered milk, there is nothing added to it to enhance or complete it. Two of […]

Advice

Is Salt Really The Bad Guy?

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transformational nutrition is salt bad

For almost 50 years, public health experts have recommended that we limit our salt intake by linking it to high blood pressure and coronary heart disease. More recently, however, research is  telling us that salt (a mineral known as sodium chloride) is vital to our health and should not be a concern for many people. […]

Advice

Veganuary – things to consider

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It would seem that dry January has been superseded in recent years by ‘Veganuary’; the act of following a plant based diet (i.e. no meat or dairy) throughout the month of January, usually with the aim of shedding those extra festive pounds. Now, I realise that we are already half-way through the primary month of […]

Advice

ARE YOU DIETING BUT NOT LOSING WEIGHT?

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Transformational Nutrition not losing weight

A common mistake many people make when measuring their weight loss progress is to focus solely on what the scales say during a one off, weekly ‘weigh in’.  Whilst the scales can be a useful tool to track what is happening, they should never be the only method you use.   Furthermore, you should ensure that […]

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ARE YOU ADDICTED TO SUGAR?

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On breakfast TV recently, a ‘nutritionist’ suggested we stop allowing our children to eat cake because sugar is on a par with cocaine! Statements like these made by respected professionals are exactly what have led to the general population being very confused about balanced, healthy eating. I therefore just want to clarify that there is […]

Advice

SOLVED – TOP 10 SENSIBLE TIPS FOR WEIGHT MANAGEMENT

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If you read my ‘Diets Stripped Bare’ blog, you will now be equipped with some facts about ‘dieting’ and understand how most ‘quick-fixes’ don’t work in the long-term.  This is all well and good, you may think, but what steps do you need to take now and more importantly, how do you keep the weight off?  Good questions!! […]