In this episode, we discuss the popular and common concept of “sugar addiction.” Is it a “thing?” What is the current state of the scientific literature in this area? How should we approach it in the context of our journey toward a healthier lifestyle? Is addressing possible sugar addiction a good place to start when […]
It is December 2020 and it feels like we are living in a sci-fi movie… We are in the midst of a worldwide pandemic and the pace of change is faster than any rapid weight loss programme could ever promise. Without getting into depressing the detail, you are most likely wondering how to think and […]
Are you struggling to understand how letting go of diets can really help you find and maintain a healthy weight? Struggling to believe you will be able to stop eating cake if you do? Well, the first thing you need to do is to reflect on your own history-the proof is there! It is one […]
This is a common statement that is used by clients when they first come to me. What they fail to realise is that this belief most likely stems from ‘fatphobia’ – they are afraid of reaching their natural weight. Dieting makes us feel like no amount of food will ever satisfy us which is why […]
Here I explain the REAL reason why you are constantly stuck in the diet cycle and how your feelings of failure have nothing to do with you.
Here are my top practical tips to help you start liking the body you are in.
The thing that many people do not understand is that when you are struggling with food, it is often because you have a poor body image. This usually stems from the world around us – society, culture…they lead us to believe that we have to look a certain way or be a certain size to […]
There is a lot of talk about emotional eating these days, especially within the diet industry where it has become somewhat of a stigma. But what is it? Is it ok? And if so, at what point does it become a problem? Emotional eating is actually a very normal and common phenomenon. It is the […]
On Thursday, I had a really moving and pivotal session with a client who has been struggling to let go of diets, as so many are. She was worried that not dieting would just give her the excuse to eat everything and she would lose control. The irony is that by dieting for over 3 […]
Diet culture is a belief system that focuses on and values weight, shape, and size over well-being. This often means that you evaluate your self-worth by how much you weigh and what you look like compared with others This may also include rigid eating patterns that, on the surface, are in the name of health, […]