How to approach sugar/food addiction

Posted Posted in Advice, Blog, Fitness, gym, Health, intuitive eating, weight loss

In this episode, we discuss the popular and common concept of “sugar addiction.” Is it a “thing?” What is the current state of the scientific literature in this area? How should we approach it in the context of our journey toward a healthier lifestyle? Is addressing possible sugar addiction a good place to start when […]

How to keep your calm in an upside down world

Posted Posted in Advice, Blog, Fitness, gym, Health, intuitive eating, leadership, self compassion, weight loss

It is December 2020 and it feels like we are living in a sci-fi movie… We are in the midst of a worldwide pandemic and the pace of change is faster than any rapid weight loss programme could ever promise. Without getting into depressing the detail, you are most likely wondering how to think and […]

food guilt

“But if i stop dieting, I will just eat and eat and eat and eat…….”

Posted Posted in Advice, Blog, Fitness, gym, intuitive eating, Nutrition

This is a common statement that is used by clients when they first come to me. What they fail to realise is that this belief most likely stems from ‘fatphobia’ – they are afraid of reaching their natural weight. Dieting makes us feel like no amount of food will ever satisfy us which is why […]

Are you stuck in diet culture?

Posted Posted in Advice, Blog, Fitness, gym, Health, intuitive eating, Nutrition, Protein, Recipes, self compassion, weight loss

Diet culture is a belief system that focuses on and values weight, shape, and size over well-being. This often means that you evaluate your self-worth by how much you weigh and what you look like compared with others This may also include rigid eating patterns that, on the surface, are in the name of health, […]