Advice

STRUGGLING TO HIT 10,000 STEPS A DAY?

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As a Nutritionist, I look at the bigger picture with all my clients. This includes activity levels, sleep, stress management etc. Establishing good habits that promote whole health are key to my clients making long term progress.  This often includes looking at how we can improve step count, for example.  Now the key here, as […]

Advice

Will eating breakfast really help you lose weight?

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will breakfast lead to weight loss

I was chatting with a client the other day and she asked me when and what I have for breakfast. It got me thinking about what is often dubbed as the most important meal of the day …🤔 For some, it could be.   If you wake up hungry, skipping it is probably not wise. 🦉 […]

Advice

HOW ROBERT LOST 6KG IN 4 WEEKS

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Meet my lovely client Robert. I have been working with him for just 4 weeks and this is what he has achieved so far.   Now, Robert came to me adamant that he did not want to attempt a ‘diet’. He had lost weight in the past but managed to regain it all over time. […]

Advice

Ever Wondered Why You Can’t Maintain Weight Loss?

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In reality, for most people, losing weight is not that difficult.  It is simply a matter of eating less than you burn which is quite achievable for a short period of time. There are a plethora of ‘diets’ out there that can assist with this: Low Carb Low fat Keto Slimming World (dare I say […]

Advice

Are Ultra Processed Foods Killing Us?

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Transformational Nutrition ultra processed food

So, you have probably all read the hype about ‘ultra-processed’ foods leading to cancer and are probably panicking about the last meal you ate and how soon before you drop dead!! But how true is all this media sensationalisation and what does it actually mean for you? How true are the media headlines regarding ‘ultra […]