We often associate the Mediterranean Diet with being healthier because of what it consists of – olive oil, whole grains, plenty of fresh produce. Whilst this is likely to be true, could there be more to it than meets the eye? What about how they eat? The fact that they enjoy their food more? Could […]
How often do you stop and try to control your breathing? What happens if you do? It feels strange, right? Not normal? Your breathing gets out of sync, difficult even? What about if you try to hold your breath underwater? How long can you do it before the need for air is so desperate and […]
Are you struggling to understand how letting go of diets can really help you find and maintain a healthy weight? Struggling to believe you will be able to stop eating cake if you do? Well, the first thing you need to do is to reflect on your own history-the proof is there! It is one […]
If you find yourself wanting to eat when not hungry, there is usually something going on that you are not aware of. Here I explain where the drive comes from and how to begin overcoming it. If you would like to overcome emotional eating for once for all, register your interest for my next ‘From […]
Here I explain the REAL reason why you are constantly stuck in the diet cycle and how your feelings of failure have nothing to do with you.
Here are my top practical tips to help you start liking the body you are in.
“How will I know when I am at my natural weight?” One of my clients asked me this recently, when I was explaining the pitfalls of dieting and how it can affect your ‘set point’. Your ‘set point’ is the weight at which your body naturally finds itself when you are not dieting or trying […]
The thing that many people do not understand is that when you are struggling with food, it is often because you have a poor body image. This usually stems from the world around us – society, culture…they lead us to believe that we have to look a certain way or be a certain size to […]