How to keep your calm in an upside down world

Posted Posted in Advice, Blog, Fitness, gym, Health, intuitive eating, leadership, self compassion, weight loss

It is December 2020 and it feels like we are living in a sci-fi movie… We are in the midst of a worldwide pandemic and the pace of change is faster than any rapid weight loss programme could ever promise. Without getting into depressing the detail, you are most likely wondering how to think and […]