Advice

HEALTHY PACKED LUNCH IDEAS FOR LESS THAN 400 KCALS

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Transfomational Nutrition Lunch box ideas under 400 kcals

Making sure you eat well at work is not always easy, especially if you are on the go a lot and have a busy home life thrown in to the equation. Yet, preparing your midday meal at home can have a huge impact on your waistline, not to mention your overall health, energy levels and […]

Advice

Protein Powders: Whey vs Isolate

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transformational nutrition protein powder whey isolate

Whey protein is commonly used in the fitness industry to help meet daily protein requirements and increase muscle growth. It is often dubbed as a supplement when it is in fact a ‘performance food’.  This is because it is essentially filtered milk, there is nothing added to it to enhance or complete it. Two of […]

Advice

The Alkaline Diet; friend or foe?

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Transformational Nutrition alkaline diet

The Alkaline Diet is one that has sparked a lot of media interest in recent years following huge celebrity endorsements. Followers of the diet claim that replacing acidic foods with more alkaline ones has huge benefits to health and can even help to fight cancer! Interestingly, the doctor behind the 2010 publication “The pH Miracle”, who […]

Advice

How to guarantee successful weight loss

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transformational nutrition gain weight

The one and only way to lose weight is by creating a calorie deficit; this is the fundamental PRINCIPLE of weight loss that is governed by the law of thermodynamics, as I explain here. If you have ever managed to lose weight, you will have done so by consuming fewer calories than you burn, whether […]

Advice

The Truth About The Ketogenic Diet

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Transformational Nutrition truth about keto

The Ketogenic diet has taken the nation by storm with many Hollywood A-listers following this ‘fashionable’ way of life.  But, how does this extreme nutrition plan work – does it really have ‘magical’ powers?  And what are the implications on our health? The theory behind Keto The Keto Diet is an extremely low carbohydrate, high […]

Advice

7 Day Healthy Meal Plan

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Transformational nutrition food diary

WHAT WOULD AN EXTRA 5-10 YEARS OF LIFE MEAN TO YOU? The research pretty conclusively suggests that a healthy diet and lifestyle are the key to longevity.  Maintaining a healthy weight can significantly reduce your risk of developing disease so that you have more time on this earth to spend with your precious loved ones. […]

Advice

Retrain Your Brain To Lose Weight

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ransformational Nutrition food brain

It was once believed that losing weight and keeping it off was all a matter of willpower.  However, recent research is suggesting that it is not as simple as that!  Whilst we like to believe that we are in control of our thoughts and actions, the truth is that we have a much deeper subconscious […]