Are you stuck in diet culture?

Posted Posted in Advice, Blog, Fitness, gym, Health, intuitive eating, Nutrition, Protein, Recipes, self compassion, weight loss

Diet culture is a belief system that focuses on and values weight, shape, and size over well-being. This often means that you evaluate your self-worth by how much you weigh and what you look like compared with others This may also include rigid eating patterns that, on the surface, are in the name of health, […]

Transformational Nutrition truth about keto

The Truth About The Ketogenic Diet

Posted Posted in Advice, Fitness, Health, Protein, Science

The Ketogenic diet has taken the nation by storm with many Hollywood A-listers following this ā€˜fashionable’ way of life.Ā  But, how does this extreme nutrition plan work – does it really have ā€˜magical’ powers?Ā  And what are the implications on our health? The theory behind Keto The Keto Diet is an extremely low carbohydrate, high […]