falafel recipe

Falafel Burgers

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Ingredients 400g tinned chickpeas 1 red onion, chopped 1 garlic clove, diced handful parsley  1 tsp cumin 1 tsp ground coriander 1/2 tsp harissa paste humus, to serve flatbreads, to serve stir fried vegetables, to serve  Method 1. Drain chickpeas and pat dry with kitchen paper. 2. Put in a food processor with the onion. […]

pea and ham soup recipe

Luca’s pea and ham soup

Posted Posted in Recipes

If you love a good soup, why not give Luca’s really simple pea and ham recipe a go? He used a gammon joint here but you could make it even simpler by buying some ham hock from your local butchers. It is delicious served with a dollop of creme fraiche and some toasted sourdough. You […]

lunch recipes

Frittata Recipe

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Ingredients 1 sliced red onion 500g sliced, par boiled potatoes 1tbsp olive oil 1 sliced red pepper few handfuls of kale 5 rashers of bacon, sliced up 8 eggs Grated cheddar Method 1. Sautee the onion in the oil until soft. 2. Add the pepper and cook for a couple of minutes. 3. Beat the […]

protein pancakes

Chocolate Protein Pancakes

Posted Posted in Recipes

INGREDIENTS 60g self-raising flour 30g chocolate whey isolate (or cocoa powder and 30g sugar) 250g ricotta 2 eggs 150ml milk 1 tsp olive oil METHOD Mix together the flour, whey isolate or cocoa powder and sugar and place to one side. In a jug, combine the ricotta, eggs and milk. Add the flour mixture to […]

flatbread recipe

Flatbread recipe

Posted Posted in Recipes

My boys and I love bread so we decided to make these really quick and simple flatbreads to accompany our Keema curry recently. We hope you love them also. They are actually really versatile and make great pizza bases or are great with kebabs too. And the best thing is, the kids can do most […]

Keema Curry Recipe

Posted Posted in Recipes

Who loves a good curry? We definitely do in this house, especially a Keema! The best thing about a Keema is that it is so versatile. So, we had this with rice, poppadoms, and roast veggies first time round. The following night we had it with cumin roasted potatoes then a few days later (when […]