Are you stuck in diet culture?

Posted Posted in Advice, Fitness, gym, Health, intuitive eating, Nutrition, Protein, Recipes, self compassion, weight loss

Diet culture is a belief system that focuses on and values weight, shape, and size over well-being. This often means that you evaluate your self-worth by how much you weigh and what you look like compared with others This may also include rigid eating patterns that, on the surface, are in the name of health, […]

Super Healthy Rice Crispie Bites

Posted Posted in Recipes

These super healthy, rice crispie bites make the perfect mid morning or after school snack!  Who doesn’t have fond, childhood memories of yummy rice crispie cakes? They were a staple in my house, probably because they were a super simple, cheap treat for my Mum to whip up. As a mum now myself, I want […]

Healthy Banana and Toffee Muffins

Posted Posted in Recipes

It is half term and my boys are getting bored so we decided to do some baking!  We chose to make banana muffins as we had some bananas that were on the ripe side, but we wanted to make them exciting without adding too much sugar. I had just received my new My Protein order […]