Advice

HEALTHY PACKED LUNCH IDEAS FOR LESS THAN 400 KCALS

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Transfomational Nutrition Lunch box ideas under 400 kcals

Making sure you eat well at work is not always easy, especially if you are on the go a lot and have a busy home life thrown in to the equation. Yet, preparing your midday meal at home can have a huge impact on your waistline, not to mention your overall health, energy levels and […]

Recipes

Super Healthy Rice Crispie Bites

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These super healthy, rice crispie bites make the perfect mid morning or after school snack!  Who doesn’t have fond, childhood memories of yummy rice crispie cakes? They were a staple in my house, probably because they were a super simple, cheap treat for my Mum to whip up. As a mum now myself, I want […]

Recipes

Healthy Banana and Toffee Muffins

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It is half term and my boys are getting bored so we decided to do some baking!  We chose to make banana muffins as we had some bananas that were on the ripe side, but we wanted to make them exciting without adding too much sugar. I had just received my new My Protein order […]

Recipes

Healthy, Homemade Chicken Goujons

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Transformational Nutrition chicken goujons hummus

Here is another really quick and easy recipe that beats frozen, processed chicken nuggets any day!  They make a great mid week meal, can be made in batch and frozen for later use and even make a great healthy, kids party food. As an added bonus, they are so simple to make that you can […]

Recipes

Protein Packed Spicy Bean and Quinoa Burgers

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Here is my recipe for spicy bean and quinoa burgers that are protein packed and super healthy!  They  make a nutritious, meat free, mid week meal that kids will love and are super easy too. Ingredients  To make 6 burgers, you will need the following: 2 tins of black beans, rinsed and drained 1 onion, […]

Recipes

Low Calorie Choc Banana Protein Bread

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Transformational Nutrition Cocolate banana protein bread

 Here is a quick recipe for a decadent choc banana protein bread that makes a great breakfast, post workout snack or treat any time of the day! It has the benefits of no added sugar and is low in fat with 10g of protein per slice! It is: Easy, quick and filling! Only 155 […]

Recipes

Mini Egg and Cheese Muffins

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Transformational Nutrition muffin recipe

 Batch cooking at the weekend has become a habit of mine but as weekends with my little ones are precious, it cannot take up too much time!  So here is a really quick and simple recipe that only requires 4 ingredients!  These yummy cheesy egg muffins: are a low fat, low calorie snack, are […]