Super Healthy Rice Crispie Bites

Posted Posted in Recipes

These super healthy, rice crispie bites make the perfect mid morning or after school snack!  Who doesn’t have fond, childhood memories of yummy rice crispie cakes? They were a staple in my house, probably because they were a super simple, cheap treat for my Mum to whip up. As a mum now myself, I want […]

Healthy Banana and Toffee Muffins

Posted Posted in Recipes

It is half term and my boys are getting bored so we decided to do some baking!  We chose to make banana muffins as we had some bananas that were on the ripe side, but we wanted to make them exciting without adding too much sugar. I had just received my new My Protein order […]

Protein Packed Spicy Bean and Quinoa Burgers

Posted Posted in Recipes

Here is my recipe for spicy bean and quinoa burgers that are protein packed and super healthy!  They  make a nutritious, meat free, mid week meal that kids will love and are super easy too. Ingredients  To make 6 burgers, you will need the following: 2 tins of black beans, rinsed and drained 1 onion, […]

Transformational Nutrition muffin recipe

Mini Egg and Cheese Muffins

Posted Posted in Recipes

 Batch cooking at the weekend has become a habit of mine but as weekends with my little ones are precious, it cannot take up too much time!  So here is a really quick and simple recipe that only requires 4 ingredients!  These yummy cheesy egg muffins: are a low fat, low calorie snack, are […]