pea guacamole

Pea Guacamole

Posted Posted in Recipes

My eldest son and I adore guacamole but my youngest does not share our avocado passion. But he does love peas! And peas are packed full of fibre so when we made these homemade turkey burgers recently, we decided to make our taste buds align😜 With a bit of experimentation, i.e. throw in whatever we […]

meatball recipe

Traditional homemade meatballs by Luca

Posted Posted in Recipes

During lockdown strike 1, my son Luca really got in to his cooking and it is a skill that he is continuing to develop. Here he is explaining how he makes his favourite dishes – meatballs and bruschetta. I hope it provides a little bit of inspiration. And don’t forget to scroll down for the […]

Paprika potatoes

Posted Posted in Recipes

I love potatoes! Many people are afraid of them these days because they still believe the archaic myth that carbs are bad.  They are most certainly not as I explain here. In fact, if there ever really was such a thing as a superfood in my eyes, potatoes would be one. They are top of […]

Are you stuck in diet culture?

Posted Posted in Advice, Blog, Fitness, gym, Health, intuitive eating, Nutrition, Protein, Recipes, self compassion, weight loss

Diet culture is a belief system that focuses on and values weight, shape, and size over well-being. This often means that you evaluate your self-worth by how much you weigh and what you look like compared with others This may also include rigid eating patterns that, on the surface, are in the name of health, […]