Recipes

Low Calorie Courgette Cake

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Transformational nutrition Courgette cake sliced

 Who said a sweet treat cant be good for you?  Here is my recipe for a really easy courgette cake that is: Simple, quick, nutritious and delicious! Only 75 Kcals per portion. Only 2g fat. No added sugar . A healthy snack time of the day. Don’t be put off by the addition of […]

Recipes

Super Simple, Low Calorie Chicken Curry

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Here is my recipe for a simple, low fat chicken curry that is great as either a mid week family meal for 4 or a healthier alternative to your Saturday night takeaway. Who said you can’t enjoy your favourite meals when trying to lose weight?  This recipe is not only low in fat and calories, […]

Recipes

Healthy Indian Side Dishes

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A curry isn’t a curry without some tasty sides but we all know how the calories can soon add up!  Here are a couple of options that you can make at home that are super healthy, super simple and of course, super tasty!  They are the perfect accompaniment to my low-cal chicken curry 🙂 Raita […]

Recipes

Healthy Protein Snacks For Kids

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Transformational Nutrition healthy kids snack

 As a mum of 2 young boys, life gets very busy but I try not to let that get in the way of providing them with nutritious snacks, particularly in their packed lunches.  It is all too easy to get caught up in sending them to school with overly processed granola bars and biscuits […]

Recipes

HEALTHY CHERRY OATY SNACKS

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Providing our precious ones with a healthy packed lunch can sometimes be such a challenge – everywhere we look in the supermarket there are buy one get one free crisps, ‘healthy’ snack bars etc etc.  It is so tempting to stock up under the false premise of an easy life.  The truth is, however, that […]

Recipes

SUPER SIMPLE BEAN SALAD

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Transformational nutrition super simple bean salad

This really simple bean salad is quick to make, packed with fibre to keep you full and is a great source of vegetarian protein.  Add some chicken, tuna or mackerel to make it an even more balanced meal that will keep your tummy happy for longer.  It is makes a great packed lunch and can […]

Recipes

Quick and Easy, Low Calorie Prawn Curry

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Transformational nutrition low calorie prawn curry

I love curry and this is one you can enjoy without the excess calories if you are watching your weight!  It is quick and easy so perfect for a mid week meal or a Saturday night treat. Serve with microwave poppadoms and cauliflower rice for an even leaner version.  This recipe serves 4. Ingredients 500g […]

Recipes

BEETROOT ENERGY BALLS

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Transformational nutrition beetroot energy balls

This recipe will make about 28 balls and at only 115 Calories each, they make a great low Cal snack for on the go! Ingredients 200g cooked beetroot (about half a vac pack) 2 ripe bananas chopped 2 tbsp honey 400g oats 150g blanched almonds 1 tsp cinnamon To coat: 8 tbsp chia seeds, desiccated […]

Recipes

LEAN TURKEY CHILLI

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Transformational nutrition lean chilli con carne

This recipe makes enough for 5 portions and is ready in 1 hr. Serve with cauliflower rice or a large salad if you are watching your Calorie intake. Ingredients 500g turkey mince 2 medium red onions, chopped 3 garlic cloves, peeled and finely chopped 1 red pepper, diced Small tin of sweetcorn 1tsp chilli powder […]