Recipes

LOW CALORIE STRAWBERRY MOUSSE

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Transformational nutrition low cal mousse strawberry

This is a really quick and simple recipe that is low Calorie, low fat and will satisfy any sweet tooth!  Quantities below will make enough for 3 portions. Ingredients  1 sachet of Hartley’s Sugar Free Strawberry jelly 500g pot of plain quark Method In a bowl, mix the jelly with boiling water until completely dissolved. […]

Recipes

MACKEREL PATE

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Transformational nutrition recipe mackerel pate easy lunch

This recipe makes 1 portion but can be doubled to make enough for 2.  It is a great portable lunch and goes nicely with 3 – 4 rice cakes. Ingredients 55g smoked mackerel fillet (skinned) Tbsp Total Greek yogurt Squeeze of lemon 1 spring onion, finely chopped 3 quartered cherry tomatoes Fresh water cress/spinach leaves […]

Recipes

SPICY ROASTED CHICKPEAS

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Transformational nutrition spicy roasted chickpeas recipe low calorie

At only 150 Calories per portion, these make a great low Calorie snack at any time of the day.  They are also great for lunch boxes, my boys certainly love them! Ingredients 2 tins drained chickpeas; pat them dry 2 tbsp olive oil 1tsp ground cumin 1tsp ground turmeric 0.5 tsp cayenne pepper 0.5 tsp […]

Recipes

LOW CALORIE LASAGNE

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Transformational nutrition low calorie lasagne

This recipe makes enough for 6 portions and is ready in 1 hr 20 mins. Serve with a nice, green side salad. Ingredients  500g pack 5% fat beef mince 1 onion, finely chopped 1 carrot, diced 1 celery stick diced 2 garlic cloves 1 tbsp dried oregano 1 tbsp tomato purée 2 tins chopped tomatoes […]

Recipes

CHICKPEA SALAD

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Transformational nutrition recipe chickpea salad

This recipe makes enough for 3 salad portions so is great to make in bulk for a quick, portable midweek lunch.  Serve with a small chicken breast, 150g prawns or 1 tin of tuna in spring water to ensure you get adequate protein. Ingredients  400g Can of chick peas 4-5 roasted red peppers (jarred or […]