Transformational Nutrition carbs making you fat

Let’s clear the confusion once and for all and answer the question: Are Carbs Making You Fat?

Posted Posted in Advice, Health, Science

There is a commonly held myth that reducing carbohydrates promotes weight loss and it is indeed a very convincing argument.  We have all tried a low-carb diet at least once in our life and the chances are that it worked.  Think about it, reducing processed, calorie dense carbohydrates and replacing them with protein and whole, […]