Advice

Ever Wondered Why You Can’t Maintain Weight Loss?

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In reality, for most people, losing weight is not that difficult.  It is simply a matter of eating less than you burn which is quite achievable for a short period of time. There are a plethora of ‘diets’ out there that can assist with this: Low Carb Low fat Keto Slimming World (dare I say […]

Advice

Antioxidants Uncovered

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Transformational nutrition antioxidants safe or not

We all understand that we should be eating whole foods full of vitamins and minerals to help keep us healthy, energised and young at heart. You have also probably heard of antioxidants and seen the plethora of products out there being marketed as full of antioxidants that are essential for good health, help ward of […]

Advice

Nature Vs Nurture; is it all down to fate

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Nature vs nurture; it is an age-old debate that attempts to answer the question of whether it is our genes or our environment that ultimately dictates our health, weight and therefore our destiny. We have all heard things like; ‘well, they are just genetically gifted’ or ‘he is so lucky that he can eat like […]

Advice

The Alkaline Diet; friend or foe?

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Transformational Nutrition alkaline diet

The Alkaline Diet is one that has sparked a lot of media interest in recent years following huge celebrity endorsements. Followers of the diet claim that replacing acidic foods with more alkaline ones has huge benefits to health and can even help to fight cancer! Interestingly, the doctor behind the 2010 publication “The pH Miracle”, who […]

Advice

The Truth About The Ketogenic Diet

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Transformational Nutrition truth about keto

The Ketogenic diet has taken the nation by storm with many Hollywood A-listers following this ‘fashionable’ way of life.  But, how does this extreme nutrition plan work – does it really have ‘magical’ powers?  And what are the implications on our health? The theory behind Keto The Keto Diet is an extremely low carbohydrate, high […]

Advice

Retrain Your Brain To Lose Weight

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ransformational Nutrition food brain

It was once believed that losing weight and keeping it off was all a matter of willpower.  However, recent research is suggesting that it is not as simple as that!  Whilst we like to believe that we are in control of our thoughts and actions, the truth is that we have a much deeper subconscious […]

Advice

HOW DO LOW CALORIE DIETS REALLY WORK?

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Hello and welcome to my very first blog where I will attempt to present you with some facts about dieting.  I strongly believe that today’s weight loss industry is misleading so many of us in to believing that losing weight and transforming our lives can easily be achieved through some ‘quick-fix’ fad or diet plan!  Whilst in […]