reframing fear

How can you reframe fear?

Posted Posted in Blog, self compassion

I don’t know about you, but I have always been terrified of needles. It stems back to when I had to have several blood tests in one go¬†as a child. The nurse struggled to get what she needed and I was left bruised and traumatised. I am not going to lie, it has been creating […]

How to keep your calm in an upside down world

Posted Posted in Advice, Blog, Fitness, gym, Health, intuitive eating, leadership, self compassion, weight loss

It is December 2020 and it feels like we are living in a sci-fi movie… We are in the midst of a worldwide pandemic and the pace of change is faster than any rapid weight loss programme could ever promise. Without getting into depressing the detail, you are most likely wondering how to think and […]

Why is the Mediterranean Diet really healthier?

Posted Posted in Advice, Blog, Health, intuitive eating, Nutrition, self compassion, weight loss

We often associate the Mediterranean Diet with being healthier because of what it consists of – olive oil, whole grains, plenty of fresh produce. Whilst this is likely to be true, could there be more to it than meets the eye? What about how they eat?  The fact that they enjoy their food more?  Could […]