Confidence Leads to Success

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I was recently interview by the wonderful Elif Kose for her CONFIDENCE LEADS TO SUCESS SERIES. You can now listen right here.  You can connect with Elif here: Facebook URL : https://www.facebook.com/elifkoseuk  Instagram URL : https://www.instagram.com/elifkosebou…  Twitter URL : https://twitter.com/elifkose And with me: Facebook URL : https://www.facebook.com/TransNutrition1  Instagram URL : https://www.instagram.com/transformat…  YouTube URL/Vimeo URL : […]

Podcast Episode – Avoiding Panic When Things Don’t Go As You’d Hoped

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In this episode, we discuss a common scenario. You’re doing everything “right” but whatever measure of progress you’re using doesn’t seem to reflect your hard work. For many of us, that’s the number on the scale. We have a tendency to react when things aren’t progressing as we’d hoped by trying to make aggressive changes […]