People often ask what working with me looks like. They are so used to the rules and regulations of mainstream diets that they cannot visualise how it could be any different. Sometimes they are even scared of letting go of what they know and believe to ‘work’. How can you really lose weight and feel […]
Whilst we should all aim to eat as healthily as we can as often as we can, being too restrictive more often than not leads to weight regain. Making consistent nutrition changes that suit your lifestyle is the key to losing & maintaining fat loss. This is where the 80/20 rule can work. How it […]
It is Bank Holiday weekend again with another one just around the corner. This means that many of us are lucky enough to have an extra day off work. For many of us, this means plenty of eating and drinking with family and friends. If you are trying to lose a few lbs though, this […]
Do you ever wonder why, for some people, being ‘healthy’ appears so effortless? It must be part of their genetic makeup, you tell yourself – ‘I could never be that disciplined,’ is probably your self-narrative. Yet, the truth is that people who practice healthy behaviours day in, day out, have made this a part of […]
Is will power a problem for you when trying to lose weight? If so, then her is some guidance on how to minimise having to say ‘no’ when losing weight.
You know which foods are good for you, right? You know that McDonalds is bad, that you shouldn’t eat a whole pack of biscuits, that you should eat more veg and do more exercise? So, why are you struggling with your weight? Why do you feel tired and rundown most of the time? Why are […]
Stress is quite simply a fact of life, we all experience it at some point. Any change, whether positive or negative, creates stress. A new house, a wedding, a baby – all seemingly positive events but they all bring an element of the unknown and, therefore, stress. When our resources are not overly challenged, stress […]
We all understand that we should be eating whole foods full of vitamins and minerals to help keep us healthy, energised and young at heart. You have also probably heard of antioxidants and seen the plethora of products out there being marketed as full of antioxidants that are essential for good health, help ward of […]