It is Bank Holiday weekend again with another one just around the corner. This means that many of us are lucky enough to have an extra day off work. For many of us, this means plenty of eating and drinking with family and friends. If you are trying to lose a few lbs though, this […]
In reality, for most people, losing weight is not that difficult. It is simply a matter of eating less than you burn which is quite achievable for a short period of time. There are a plethora of ‘diets’ out there that can assist with this: Low Carb Low fat Keto Slimming World (dare I say […]
Is will power a problem for you when trying to lose weight? If so, then her is some guidance on how to minimise having to say ‘no’ when losing weight.