Have you ever wondered why you can lose weight but can’t keep it off? You may even find that you end up gaining more weight after yet another diet so think ‘what is the point?’ This leaves you feeling like a failure, yet again. Then the vicious cycle starts again – you feel rubbish so […]
**CLIENT SPOTLIGHT I just thought I would share some of my client’s stories with you in case any of you are still wondering how it is I work and what I can do to help. When Laura came to me, she was a self-confessed emotional eater (something she no longer identifies with) who was struggling […]
All too often I see clients get far too hung up on using the scales only to measure progress. I have spoken elsewhere about other ways to track progress as the scales often mask progress but how can you really know whether your nutrition plan is taking you closer to your goals? How can you […]
I was chatting with a client the other day and she asked me when and what I have for breakfast. It got me thinking about what is often dubbed as the most important meal of the day …🤔 For some, it could be. If you wake up hungry, skipping it is probably not wise. 🦉 […]
Last year I worked with a wonderful lady called Claire. When she came to me, she was desperate to lose the extra stone that had just crept on over time, but she genuinely believed she had a sugar addiction. Just for the record, there is absolutely no evidence that supports the theory that we can […]
It is Bank Holiday weekend again with another one just around the corner. This means that many of us are lucky enough to have an extra day off work. For many of us, this means plenty of eating and drinking with family and friends. If you are trying to lose a few lbs though, this […]
In reality, for most people, losing weight is not that difficult. It is simply a matter of eating less than you burn which is quite achievable for a short period of time. There are a plethora of ‘diets’ out there that can assist with this: Low Carb Low fat Keto Slimming World (dare I say […]
Is will power a problem for you when trying to lose weight? If so, then her is some guidance on how to minimise having to say ‘no’ when losing weight.