AdviceBlogFitnessHealthintuitive eatingNutritionself compassion

Do you get the drive to eat when not hungry?

If you find yourself wanting to eat when not hungry, there is usually something going on that you are not aware of.

Here I explain where the drive comes from and how to begin overcoming it.

If you would like to overcome emotional eating for once for all, register your interest for my next ‘From Frustrated to Flattered: How to Love Your Body Through Nutrition’ group programme.