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How to approach sugar/food addiction

In this episode, we discuss the popular and common concept of “sugar addiction.”

Is it a “thing?”

What is the current state of the scientific literature in this area?

How should we approach it in the context of our journey toward a healthier lifestyle?

Is addressing possible sugar addiction a good place to start when changing up our eating habits?

If you’re interested in signing up for one or all of my workshops referenced in the episode, you can get complete details here.

Or book a discovery call here.