Transformational nutrition recipe mackerel pate easy lunch

This recipe makes 1 portion but can be doubled to make enough for 2.  It is a great portable lunch and goes nicely with 3 – 4 rice cakes.


55g smoked mackerel fillet (skinned)

Tbsp Total Greek yogurt

Squeeze of lemon

1 spring onion, finely chopped

3 quartered cherry tomatoes

Fresh water cress/spinach leaves


1. Combine mackerel, yogurt & lemon in a bowl and mash with a fork

2. Add spring onion and tomatoes and mix lightly

3. Put water cress/spinach on top of rice cakes and spoon mackerel mixture over