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The 80/20 Rule And How To Apply It

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Whilst we should all aim to eat as healthily as we can as often as we can, being too restrictive more often than not leads to weight regain.  Making consistent nutrition changes that suit your lifestyle is the key to losing & maintaining fat loss.  This is where the 80/20 rule can work. How it […]

Advice

HOW ROBERT LOST 6KG IN 4 WEEKS

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Meet my lovely client Robert. I have been working with him for just 4 weeks and this is what he has achieved so far.   Now, Robert came to me adamant that he did not want to attempt a ‘diet’. He had lost weight in the past but managed to regain it all over time. […]

Advice

Ever Wondered Why You Can’t Maintain Weight Loss?

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In reality, for most people, losing weight is not that difficult.  It is simply a matter of eating less than you burn which is quite achievable for a short period of time. There are a plethora of ‘diets’ out there that can assist with this: Low Carb Low fat Keto Slimming World (dare I say […]

Advice

IDENTITY BASED BEHAVIOUR CHANGE

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Do you ever wonder why, for some people, being ‘healthy’ appears so effortless? It must be part of their genetic makeup, you tell yourself – ‘I could never be that disciplined,’ is probably your self-narrative. Yet, the truth is that people who practice healthy behaviours day in, day out, have made this a part of […]

Advice

Are Ultra Processed Foods Killing Us?

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Transformational Nutrition ultra processed food

So, you have probably all read the hype about ‘ultra-processed’ foods leading to cancer and are probably panicking about the last meal you ate and how soon before you drop dead!! But how true is all this media sensationalisation and what does it actually mean for you? How true are the media headlines regarding ‘ultra […]