Advice

ARE YOU ADDICTED TO SUGAR?

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On breakfast TV recently, a ‘nutritionist’ suggested we stop allowing our children to eat cake because sugar is on a par with cocaine! Statements like these made by respected professionals are exactly what have led to the general population being very confused about balanced, healthy eating. I therefore just want to clarify that there is […]

Advice

SOLVED – TOP 10 SENSIBLE TIPS FOR WEIGHT MANAGEMENT

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If you read my ‘Diets Stripped Bare’ blog, you will now be equipped with some facts about ‘dieting’ and understand how most ‘quick-fixes’ don’t work in the long-term.  This is all well and good, you may think, but what steps do you need to take now and more importantly, how do you keep the weight off?  Good questions!! […]

Advice

HOW DO LOW CALORIE DIETS REALLY WORK?

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Hello and welcome to my very first blog where I will attempt to present you with some facts about dieting.  I strongly believe that today’s weight loss industry is misleading so many of us in to believing that losing weight and transforming our lives can easily be achieved through some ‘quick-fix’ fad or diet plan!  Whilst in […]

Advice

Tips To Increase Fibre In Your Diet

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The vast majority of us need to include more fibre in our diet.  Not only does it help to maintain a healthy gut and control blood sugar, it is also a great way of adding filling food to our plate without greatly increasing calories.  Making high fibre food choices can therefore actually help us to […]

Advice

The Truth About Turmeric & It’s Benefits For Your Health

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Turmeric is a common spice found in most kitchen cupboards these days that has received a lot of hype for its ‘health’ benefits.   It is believed to have antioxidant, anti-inflammatory, anti-bacterial and anti-cancer properties as well as providing protection against cardiovascular conditions.  But how true are these claims?  Can it really help a plethora of […]

Advice

The Real Health Benefits of Eating Oats

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Transformational Nutrition kids food oats

Oats are one of the healthiest grains available to man. Not only are they a naturally gluten-free whole grain, they are a superb source of important vitamins, minerals, fibre and antioxidants. Studies show that oats can aid weight loss, lower blood sugar levels and reduce your risk of heart disease. Here I will provide you […]