My Live Q&A On Lockdown Snacking

On Monday, Jeff Ash and I delved deep into the topic of lockdown snacking and how it could be making you feel stuck in a vicious cycle.

We share our top tips and hints to help you break this cycle whilst also recognising that things are pretty tough right now.

Enjoy x

If you would like to know more about how my programme can help you overcome any of the issues raised, click here for details.