Workshop 2 – Re-Connect With Your Body


This workshop will show you how to begin reconnecting with your body.

You will learn to listen to and act on what it is telling you so that you can make peace with food and find TIME FREEDOM.

We look at how to:

  • start living your best life TODAY.
  • dismiss that ‘devil on your shoulder’.
  • incorporate all foods you love without losing control!
  • how to get back in touch with your own internal cues.
  • how to begin overcoming emotional eating.

If you would like to gain a more in-depth understanding of your relationship with food and how to set yourself up for success, sign up for my 3 FOR 2 offer here.