Workshop 3 – The nutrition basics



This workshop will walk you through what you should actually be focusing on in order to eat well and feel good in line with health guidelines from scientific consensus.

No jargon or confusion.

You will no longer be wondering what is the ‘best diet’ and will consistently make food choices that best support your health and weight management.

It will take place via Zoom on 12th January 2021 from 8-9pm.