As a Nutritionist, I look at the bigger picture with all my clients.
This includes activity levels, sleep, stress management etc. Establishing good habits that promote whole health are key to my clients making long term progress.
This often includes looking at how we can improve step count, for example.
Now the key here, as with any health promoting behaviour, is to focus on progress rather than perfection.
So, if you are struggling to hit that ‘magic’ 10,000 mark, watch this short video for some tips.