As a Nutritionist, I look at the bigger picture with all my clients.
This includes activity levels, sleep, stress management etc. Establishing good habits that promote whole health are key to my clients making long term progress.
This often includes looking at how we can improve step count, for example.
Now the key here, as with any health promoting behaviour, is to focus on progress rather than perfection.
So, if you are struggling to hit that ‘magic’ 10,000 mark, watch this short video for some tips.
Privacy & Cookies Policy
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.