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Tag: 800 calories

Transformational nutrition mindful weight loss

Lose a stone in 21 days….

Posted August 6, 2020January 17, 2021 Rebecca FlanneryPosted in Advice, Fitness, gym, Health, intuitive eating, Nutrition

So, we are well into August 2020 now, and what a year so far! Who would have thought we would see an ‘eat out to help out’ scheme in the middle of the UK summer?? I wonder if you have taken advantage of it yet? We actually did on Wednesday and wow – it was […]

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