How to approach sugar/food addiction

Posted Posted in Advice, Blog, Fitness, gym, Health, intuitive eating, weight loss

In this episode, we discuss the popular and common concept of “sugar addiction.” Is it a “thing?” What is the current state of the scientific literature in this area? How should we approach it in the context of our journey toward a healthier lifestyle? Is addressing possible sugar addiction a good place to start when […]

ARE YOU ADDICTED TO SUGAR?

Posted Posted in Advice, Fitness, gym, Health

On breakfast TV recently, a ‘nutritionist’ suggested we stop allowing our children to eat cake because sugar is on a par with cocaine! Statements like these made by respected professionals are exactly what have led to the general population being very confused about balanced, healthy eating. I therefore just want to clarify that there is […]