Advice

Ever Wondered Why You Can’t Maintain Weight Loss?

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In reality, for most people, losing weight is not that difficult.  It is simply a matter of eating less than you burn which is quite achievable for a short period of time. There are a plethora of ‘diets’ out there that can assist with this: Low Carb Low fat Keto Slimming World (dare I say […]

Advice

Veganuary – things to consider

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It would seem that dry January has been superseded in recent years by ‘Veganuary’; the act of following a plant based diet (i.e. no meat or dairy) throughout the month of January, usually with the aim of shedding those extra festive pounds. Now, I realise that we are already half-way through the primary month of […]