balanced diet – Transformational Nutrition

Let’s stop dressing up diet culture as a health pursuit

Posted January 29, 2021January 30, 2021 Rebecca FlanneryPosted in Blog

Yesterday I attended some mental health awareness training. It was generally a really good session that taught me quite a few things about anxiety and depression. But it also brought a couple of things home to me that I feel compelled to raise awareness about. Towards the end of the training, the presentation inevitably turned […]

Transformational Nutrition ultra processed food

Are Ultra Processed Foods Killing Us?

Posted March 16, 2019March 27, 2019 Rebecca FlanneryPosted in Advice, Fitness, Health, Nutrition, Work

So, you have probably all read the hype about ‘ultra-processed’ foods leading to cancer and are probably panicking about the last meal you ate and how soon before you drop dead!! But how true is all this media sensationalisation and what does it actually mean for you? How true are the media headlines regarding ‘ultra […]