Advice

Ever Wondered Why You Can’t Maintain Weight Loss?

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In reality, for most people, losing weight is not that difficult.  It is simply a matter of eating less than you burn which is quite achievable for a short period of time. There are a plethora of ‘diets’ out there that can assist with this: Low Carb Low fat Keto Slimming World (dare I say […]

Advice

IDENTITY BASED BEHAVIOUR CHANGE

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Do you ever wonder why, for some people, being ‘healthy’ appears so effortless? It must be part of their genetic makeup, you tell yourself – ‘I could never be that disciplined,’ is probably your self-narrative. Yet, the truth is that people who practice healthy behaviours day in, day out, have made this a part of […]