intermittent fasting

To fast or not to fast?

Posted Posted in Blog

Fasting, in a number of forms, is getting a lot of media attention with many ‘trusted’ celebrities advocating its benefits. I get asked my thoughts on it ALL the time! But before I share my experience and knowledge, let me define the different popular approaches. Windowed fasting. Intermittently skipping one or two meals per day, […]

food guilt

“But if i stop dieting, I will just eat and eat and eat and eat…….”

Posted Posted in Advice, Blog, Fitness, gym, intuitive eating, Nutrition

This is a common statement that is used by clients when they first come to me. What they fail to realise is that this belief most likely stems from ‘fatphobia’ – they are afraid of reaching their natural weight. Dieting makes us feel like no amount of food will ever satisfy us which is why […]