Last week, I lost a couple of potential new clients. All for the right reasons but I initially felt disappointed. Until I reframed my thoughts. I realised that it was probably a good thing as I am incredibly busy and it would have meant less time with my boys. Clients will come again when the […]
Here I explain the REAL reason why you are constantly stuck in the diet cycle and how your feelings of failure have nothing to do with you.
Here are my top practical tips to help you start liking the body you are in.
Some thoughts on hope. Hope is often a wolf in disguise. I say this because it is usually the hope that next time, your diet will work that keeps you stuck in the yo-yo diet cycle. But I was reading something recently about how sometimes, it is deep in the depths of hopelessness that we […]