I don’t have to love my body to respect it

Posted Posted in Blog

When clients come to me, the idea that they can love their bodies is completely alien to them. It feels completely unattainable. And the truth is, I doubt there is a single person on earth who can honestly say that they look in the mirror every day and like what they see. The real goal […]

diet culture pressure

Is it wrong to want to lose weight?

Posted Posted in Blog

I talk a lot about how relentlessly perusing weight loss often leads to a path of self-sabotage. But does this mean that wanting to lose weight is wrong? No, not at all. How can it be when we live in a society that is constantly criticising us for the way we look or for the […]