breakfast idea – Transformational Nutrition

Transformational nutrition breakfast overnight oats

Protein Packed Overnight Oats – The Secret to Effective Weight Loss

Posted February 13, 2019December 3, 2019 Rebecca FlanneryPosted in Health, Protein, Recipes

Whilst is it a myth that breakfast is the most important meal of the day, a good breakfast can certainly set you up for the day, especially if you have a busy one ahead. Two of the biggest mistakes that my clients make are the following: They don’t plan ahead, leave the house on an […]

Transformational nutrition Courgette cake sliced

Low Calorie Courgette Cake

Posted September 24, 2018September 24, 2018 Rebecca FlanneryPosted in Recipes

Who said a sweet treat cant be good for you? Here is my recipe for a really easy courgette cake that is: Simple, quick, nutritious and delicious! Only 75 Kcals per portion. Only 2g fat. No added sugar . A healthy snack time of the day. Don’t be put off by the addition of […]