So, we are well into August 2020 now, and what a year so far! Who would have thought we would see an ‘eat out to help out’ scheme in the middle of the UK summer?? I wonder if you have taken advantage of it yet? We actually did on Wednesday and wow – it was […]
In reality, for most people, losing weight is not that difficult. It is simply a matter of eating less than you burn which is quite achievable for a short period of time. There are a plethora of ‘diets’ out there that can assist with this: Low Carb Low fat Keto Slimming World (dare I say […]
The Ketogenic diet has taken the nation by storm with many Hollywood A-listers following this ‘fashionable’ way of life. But, how does this extreme nutrition plan work – does it really have ‘magical’ powers? And what are the implications on our health? The theory behind Keto The Keto Diet is an extremely low carbohydrate, high […]