Tag: Calorie deficit

Advice

Ever Wondered Why You Can’t Maintain Weight Loss?

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In reality, for most people, losing weight is not that difficult.  It is simply a matter of eating less than you burn which is quite achievable for a short period of time. There are a plethora of ‘diets’ out there that can assist with this: Low Carb Low fat Keto Slimming World (dare I say […]

Advice

The Truth About The Ketogenic Diet

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Transformational Nutrition truth about keto

The Ketogenic diet has taken the nation by storm with many Hollywood A-listers following this ‘fashionable’ way of life.  But, how does this extreme nutrition plan work – does it really have ‘magical’ powers?  And what are the implications on our health? The theory behind Keto The Keto Diet is an extremely low carbohydrate, high […]