Advice

Will eating breakfast really help you lose weight?

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will breakfast lead to weight loss

I was chatting with a client the other day and she asked me when and what I have for breakfast. It got me thinking about what is often dubbed as the most important meal of the day …🤔 For some, it could be.   If you wake up hungry, skipping it is probably not wise. 🦉 […]

Advice

HOW DO LOW CALORIE DIETS REALLY WORK?

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Hello and welcome to my very first blog where I will attempt to present you with some facts about dieting.  I strongly believe that today’s weight loss industry is misleading so many of us in to believing that losing weight and transforming our lives can easily be achieved through some ‘quick-fix’ fad or diet plan!  Whilst in […]