Paprika potatoes

Posted Posted in Recipes

I love potatoes! Many people are afraid of them these days because they still believe the archaic myth that carbs are bad.  They are most certainly not as I explain here. In fact, if there ever really was such a thing as a superfood in my eyes, potatoes would be one. They are top of […]

Transformational Nutrition carbs making you fat

Let’s clear the confusion once and for all and answer the question: are carbs making You fat?

Posted Posted in Advice, Health, Science

There is a commonly held myth that reducing carbohydrates promotes weight loss and it is indeed a very convincing argument.  We have all tried a low-carb diet at least once in our life and the chances are that it worked.  Think about it, reducing processed, calorie dense carbohydrates and replacing them with protein and whole, […]