Transformational nutrition caffeine

The Benefits of Caffeine

Posted Posted in Uncategorized

What is caffeine? Caffeine is a naturally occurring stimulant that is available in several different forms; we can find it in food (chocolate), drinks (tea, coffee, energy drinks), as well as in tablet and powder form.  Whilst caffeine is the main active ingredient in coffee, it contains other compounds which can make it difficult to […]

Transformational nutrition beetroot energy balls


Posted Posted in Recipes

This recipe will make about 28 balls and at only 115 Calories each, they make a great low Cal snack for on the go! Ingredients 200g cooked beetroot (about half a vac pack) 2 ripe bananas chopped 2 tbsp honey 400g oats 150g blanched almonds 1 tsp cinnamon To coat: 8 tbsp chia seeds, desiccated […]