Advice

Ever Wondered Why You Can’t Maintain Weight Loss?

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In reality, for most people, losing weight is not that difficult.  It is simply a matter of eating less than you burn which is quite achievable for a short period of time. There are a plethora of ‘diets’ out there that can assist with this: Low Carb Low fat Keto Slimming World (dare I say […]

Advice

Is Stress Preventing You From Losing Weight?

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Transformational Nutrition stress nutrition

Stress is quite simply a fact of life, we all experience it at some point.  Any change, whether positive or negative, creates stress.  A new house, a wedding, a baby – all seemingly positive events but they all bring an element of the unknown and, therefore, stress. When our resources are not overly challenged, stress […]