Are you stuck in diet culture?

Posted Posted in Advice, Fitness, gym, Health, intuitive eating, Nutrition, Protein, Recipes, self compassion, weight loss

Diet culture is a belief system that focuses on and values weight, shape, and size over well-being. This often means that you evaluate your self-worth by how much you weigh and what you look like compared with others This may also include rigid eating patterns that, on the surface, are in the name of health, […]