Meal planning – love or hate it? Many people find it a chore but the truth is, you can’t eat well without some kind of forethought. But before you say ‘meal planning isn’t for me’, let me reassure you that you don’t have to do it to the letter! Just having a basic idea of […]
I think most of us have been there at some time another – religiously logging calories and measuring out food. I know that I have and it gave me a false sense of control and achievement for quite some time. Before kids and a busy business, I seemed to find the time… But eventually, it […]
You may be feeling bloated after Christmas. If so, congratulations! You enjoyed the food you love. Now it is time to trust your body and let it do what it does best – regulate your weight. You don’t need a diet to do that! Book a discovery call here. Join my free webinar here.
Last year I worked with a wonderful lady called Claire. When she came to me, she was desperate to lose the extra stone that had just crept on over time, but she genuinely believed she had a sugar addiction. Just for the record, there is absolutely no evidence that supports the theory that we can […]
Meet my lovely client Robert. I have been working with him for just 4 weeks and this is what he has achieved so far. Now, Robert came to me adamant that he did not want to attempt a ‘diet’. He had lost weight in the past but managed to regain it all over time. […]