fiona's journey

Fiona’s journey part 3

Posted Posted in Blog

I never thought that being able to eat what I wanted would be so difficult. When I was desperately looking for the next new diet to help me lose weight, I would have done anything to be told all I needed to do was ‘eat anything I wanted, whenever I wanted and as much as […]

How to normalise sugar again

Posted Posted in Blog

I spoke here about how sugar is not all bad.  As with anything in life, it is much more about context than sugar in itself. It is also important to recognise that we do not eat sugar in isolation, how many times have you eaten sugar straight from the bag? Exactly! Our diets are made […]

reframing fear

How can you reframe fear?

Posted Posted in Blog, self compassion

I don’t know about you, but I have always been terrified of needles. It stems back to when I had to have several blood tests in one go as a child. The nurse struggled to get what she needed and I was left bruised and traumatised. I am not going to lie, it has been creating […]